Pinch No More – The Dangers of Waist Training
Cinching the waist by wearing a corset became popular during the 19th century or the Victorian era. Women employed tightly-laced corsets to improve their silhouettes. Corset training or tight lacing, as the practice was referred to, helped to slim down the waist, raise and shape the breasts, flatten the stomach, and improve the posture – all leading to what was believed to be a more attractive, slimmer, and sexier figure.
Today, the waist-cinching corset has made a comeback. It has been made more popular by celebrities acknowledging that they use the corset to squeeze their waist tight so that it looks firm, small, and very shapely. Many women wear steel-boned corsets anywhere from a minimum of three hours to a full twelve hours or more if they can stand it — believing that by constricting their core through a tight corset worn for hours on end will help them attain a permanently smaller waist in due time
That you can achieve a significantly small waist – permanently – solely through waist training, however, seems far-fetched. That the skin and flesh in the area may become painful, bruised, and uncomfortable in the process may be more like it.
There is very little data to support the claim that you can acquire a lasting small waist through waist training. When you cinch your waist, it may really seem smaller; once you remove the waist-pincher, however, regardless of how long you may have worn it, your waist will go back to its natural shape.
Waist training is unnatural, painful, and restrictive. And there are strong indications that there are many health dangers associated with its prolonged and uninhibited practice.
When you wear a tight corset for a prolonged period of time, the skin is likely to become irritated — red, tough, and painful. Blisters may occur. Continued use may result in contact dermatitis, with the skin becoming chronically inflamed, itchy, or raw and tender to touch.
That you may find the practice of wearing a tight corset prickly and uncomfortable may be the least of your worries. Corsets are worn tight – they are intended to be. And because of this, you may be exposing yourself to certain serious risks to your health.
When you wear corsets extensively, you find it difficult to breathe properly. You become short of breath, inclined to feel like fainting. The lungs cannot expand properly to fill with oxygen. You block oxygen and constrict its flow to the lungs, the heart, and many other internal organs. Studies show that persistent waist training may lead to chronic lung problems.
Your metabolism tends to slow down and become sluggish. The cells do not get the oxygen that they need. You become strongly predisposed to develop metabolic disorders resulting in weight gain, and other more serious related medical conditions like hypertension, cardiovascular diseases, and diabetes.
Waist training compresses the sensory nerve to the thigh and may result in meralgia paresthetica. When this happens, you will feel the thigh go numb or become painful with a burning or tingling sensation.
Abdominal problems may also be attributed to prolonged waist training. Wearing a restrictive tight corset may cause abdominal pains, as well as problems with digestion and constipation.
There are no quick fixes to a fit and shapely body. It all comes down to eating sensibly and exercising regularly. You can pinch all you want – and suffer health complications in the process – but you will not get the small waist that you want by wearing a corset.

